Mat Pilates Teacher Training in Mt Eliza.
Build a strong foundation for a career in Pilates with our Mat Pilates Teacher Training. This course blends self paced online learning with face-to-face instruction and hands-on mentorship from experienced instructors, giving you practical skills and real-world confidence.
Each session will build your skills, confidence and teaching toolkit so you can lead safe, effective Mat Pilates classes.
Read about the full Mat Pilates teacher training program in Mt Eliza here
COURSE STARTS: Saturday 17th October
Mat Training Includes:
- Fundamentals - Online + face-to-face content
- Mat Essentials - Online + face-to-face content
- Mat Progressions - Online + face-to-face content
- Mat Challenges - Online + face-to-face content
- 4 x hard copy manuals
- 2 x progress sign off sessions
- Final exam
Mat Pilates Teacher Training: $3,100
Add Reformer Training: +$2,600
*Interest Free Payment Plans Available
MAT TEACHER TRAINING INCLUDES:
Read about the full Mat Pilates teacher training program in Mt Eliza here
FUNDAMENTALS
Online Lessons:
- History of Pilates
- Skeletal System
- Muscular System
- Muscle + Joint details
- Terminology (positional, movement + directional)
- Planes, Axis + Wheels of movement
- The “Core”
- Introduction to cueing
Face-to-Face Lessons:
- Fundamental Movement Repertoire (8 hours)
MAT
ESSENTIALS
Online Lessons:
- Muscles details + classification
- Muscular slings
- Power of touch
- Safety in the studio
- Programming Essentials
- Small apparatus
- Special populations; mature clients + general conditions
Face-to-Face Lessons:
- Mat Essentials repertoire
- Application of small apparatus, programming + special populations (Zoom session)
MAT PROGRESSIONS
Online Lessons:
- Knowing your WHY
- Thinking (cueing) outside the box
- Programming progressions
- Small apparatus progressions
- Special populations; Osteoporosis + low back pain
Face-to-Face Lessons:
- Mat Progressions repertoire
- Application of small apparatus, programming + special populations (Zoom session)
MAT CHALLENGES
Online Lessons:
- Fascia
- Principles of overload
- Creating community
- Programming Challenges
- Special populations; prenatal training, postnatal training, training during your cycle, menopause
Face-to-Face Lessons:
- Mat Challenges repertoire
- Application of programming + special populations (Zoom session)
Register Your Interest
Need More Infomation?
Book a call with one of our friendly educators to see which is the best teacher training course for you!
