Mat Pilates Teacher Training at Mt Eliza.

Build a strong foundation for a career in Pilates with our Mat Pilates Teacher Training. This course blends self paced online learning with face-to-face instruction and hands-on mentorship from experienced instructors, giving you practical skills and real-world confidence.

 Each session will build your skills, confidence and teaching toolkit so you can lead safe, effective Mat Pilates classes.

COURSE STARTS: Sunday 17th May

LOCATION: Mt Eliza, Victoria

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COURSE DATES:

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Mat Training Includes:

  • Fundamentals - Online + face-to-face content
  • Mat Essentials - Online + face-to-face content
  • Mat Progressions - Online + face-to-face content
  • Mat Challenges - Online + face-to-face content
  • 4 x hard copy manuals
  • 2 x progress sign off sessions
  • Final exam

Mat Pilates Teacher Training: $3,100
Add Reformer Training: +$2,600

*Interest Free Payment Plans Available

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MAT TEACHER TRAINING INCLUDES:


FUNDAMENTALS

Online Lessons:

  • History of Pilates
  • Skeletal System
  • Muscular System
  • Muscle + Joint details
  • Terminology (positional, movement + directional)
  • Planes, Axis + Wheels of movement
  • The “Core”
  • Introduction to cueing

Face-to-Face Lessons:

  • Fundamental Movement Repertoire (8 hours)

MAT
ESSENTIALS

Online Lessons:

  • Muscles details + classification
  • Muscular slings
  • Power of touch
  • Safety in the studio
  • Programming Essentials
  • Small apparatus
  • Special populations; mature clients + general conditions

Face-to-Face Lessons:

  • Mat Essentials repertoire
  • Application of small apparatus, programming + special populations (Zoom session)

MAT PROGRESSIONS

Online Lessons:

  • Knowing your WHY
  • Thinking (cueing) outside the box
  • Programming progressions
  • Small apparatus progressions
  • Special populations; Osteoporosis + low back pain

Face-to-Face Lessons:

  • Mat Progressions repertoire
  • Application of small apparatus, programming + special populations (Zoom session)

MAT CHALLENGES

Online Lessons:

  • Fascia
  • Principles of overload
  • Creating community
  • Programming Challenges
  • Special populations; prenatal training, postnatal training, training during your cycle, menopause
 
 

Face-to-Face Lessons:

  • Mat Challenges repertoire
  • Application of programming + special populations (Zoom session)

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Need More Infomation?

Book a call with one of our friendly educators to see which is the best teacher training course for you!

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