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An introduction to the world and benefits of SpineFitter by Sissel. Learn exercises that will assist in releasing tension, improve joint mobility and strengthen the deepest muscles.


Learn up to date global guidelines for working with Prenatal clients and the WHY of your exercise choices. Take home pregnancy safe Mat and Reformer programs for healthy populations as well as those experiencing Pelvic and Low Back Pain.


Help Mamas reconnect with their body post birth. Understand the healing process and priorities when working with postnatal clients on the Mat and Reformer.

Diastasis Recti

Abdominal separation affects almost 100% of women in the final weeks of pregnancy. Understand the anatomy and reasoning of Diastasis Recti and how to best help clients reconnect, strengthen and possibly "close the gap" post birth.

Small Apparatus

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