Your Pilates Training Starts Here

FUNDAMENTALS

The FUNDAMENTALS module is where your Pilates journey begins. It is where you will build the essential knowledge that will shape your teaching. You’ll explore the foundations of anatomy, the history and philosophy of Pilates, and learn how to cue with clarity and purpose. This module gives you the tools to understand why we move the way we do, laying the groundwork for intelligent teaching.

Online Lessons Include:

  • History of Pilates
  • Skeletal System
  • Muscular System
  • Muscle + Joint details
  • Terminology (positional, movement + directional)
  • Planes, Axis + Wheels of movement
  • The “Core”
  • Introduction to cueing

Face-to-Face Lessons Include:

  • Fundamental Movement Repertoire (8 hours)

FUNDAMENTALS is the foundation of our education program, it addresses how to teach and fine-tune movements in their simplest form, it is these movements that will build the foundation of all your Pilates repertoire.

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational anatomy and movement knowledge necessary for you to become the very best Pilates instructor. 

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