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MOVEMENT PRINCIPLES: Movement Principles is the pre-requisite for any Balanced Body training. This module provides a solid foundation for training in any environment, with any equipment. These simple movements and pre-Pilates exercises are built upon in all other Balanced Body modules. A focus on understanding common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
Mat 1 includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises.
Each exercise includes guidance on modifications, progressions, exercise purpose and precautions for injuries and special populations.
Mat 1 also explores guidelines for teaching clients who are pregnant, postnatal and those with Osteoporosis.
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program.
Lectures include progressive skill development to achieve the advanced exercises and suggestions for creating successful Mat classes.
In Mat 2 there is a strong focus on taking verbal and hands on cueing to the next level.
Mat 3 can be taken for continuing education credits or simply to add infinite variety to your current Mat programming.
Mat 3 completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises learnt in Mat 1 and Mat2.
In addition, it includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility.
*Payment plans available.
Embarking on the journey to become a certified Mat Pilates instructor opens the door to a rewarding and fulfilling career. Mat Pilates teacher training is more than just learning a series of exercises; it is also about understanding the underlying movement principles, knowing how to alter exercises for different demographics, and developing the skills required to teach the body in front of you, no matter what their movement background or fitness level.
Our approach starts with an in-depth look at Pilates fundamentals like breath, concentration, control, centering, precision, and flow. You’ll learn basic anatomy and biomechanics, providing a solid basis for understanding how the body moves and how to train it. Our Mat Pilates program covers beginner to super advanced exercises, as well as small apparatus including ball, resistance bands, foam roller and magic circle.
To successfully complete our Mat Pilates teacher training program, both practical and written tests must be passed, demonstrating teaching competency and mastery of the Pilates approach, underlying principles and programming. Graduates then possess the skills to instruct Mat sessions in a variety of environments or build their own clientele without the expensive cost of Pilates equipment.
Mat 1 is the starting point for the Mat Pilates training courses. This 16-hour curriculum introduces the history and fundamentals of the Pilates method. Participants will learn beginner to intermediate-level exercises, as well as regressions, progressions, and safety considerations for injuries and specific populations.
Modifications and Progress: As an instructor it is important to be able to modify repertoire to accommodate different fitness levels and physical constraints. With our Pilates Mat instructor course, instructors will be able to deliver safe and effective programs for a variety of clients.
Special Populations: Mat 1 also includes guidelines for teaching clients who are pregnant, postnatal, and have osteoporosis or low back pain. This knowledge is crucial for instructors who wish to offer inclusive and supportive Pilates classes with safe modifications.
Building on Mat 1’s foundation, Mat 2 is a 16-hour program that covers the remaining intermediate , advanced and super advanced level Mat exercises. This module ensures a thorough comprehension of the repertoire and links the beginner work to more challenging exercises though safe and effective progressions, building our clients strength over time that will allow them to master the more challenging Mat exercises.
Enhanced Cueing Techniques: Mat 2 places a major emphasis on both verbal and hands-on cueing skills. Effective cueing is necessary for directing clients through exercises effectively, efficiently and safely. This forms an important part of instructor training with Balanced Body and can greatly affect the clients movement experience. Focussing on mindful movement is what it is all about!
This 16-hour session rounds out the Mat training by introducing small apparatus to the repertoire already covered in Mat 1 and Mat 2. Here we add the resistance band, ball, foam roller and magic circle to further challenge your clients strength and stability, giving you literally hundreds of new variations to use in your programming that will keep sessions interesting and fun for all levels.
Whole Body Integration: The addition of Pilates props moves the traditional Mat repertoire into a whole body integration focus. It includes functional movement patterns and more standing work to further challenge your clients, promoting whole-body strength and flexibility, giving clients a more complete exercise experience
Choosing to become a Mat Pilates instructor is a big decision that has many advantages, both professionally and personally. Our Mat Pilates instructor training provides extensive knowledge and abilities that extend beyond instructing exercises.
Work opportunities: Certified Mat teachers are in high demand in gyms, health centres, and boutique studios. Mat training provides the skills necessary to establish your own Pilates business without the need of expensive Pilates equipment, the work and small apparatus are portable and can be used for a business on the go, without the expensive overheads..
Understanding Pilates methodology: Balanced Body Mat Pilates training focuses on the Pilates method’s history, concepts, and philosophy. This fundamental knowledge is essential for understanding the “how” and “why” of each exercise, allowing you to teach more clearly and confidently.
Enhanced Teaching Skills: Mat training focuses on building efficient verbal and hands-on cueing skills, which are essential for leading clients through exercises with precise instructions, guaranteeing proper form, preventing injuries, and optimising workout effectiveness.
Industry Professionals: Our educators have been practicing the Pilates method for nearly 30 years, they are leading professionals that are highly regarded in the Pilates world. Over the past 20 years, Tam has run studios in Sydney, Wollongong and London and studied four different comprehensive Pilates programs., giving her a wealth of knowledge and experience to draw on.
Client Safety and specific populations: In a rapidly growing Pilates industry, safety remains our priority, along with Balanced Body teacher training programs. Learning to teach safe, effective movement is our priority, as well as learning safe programming for specific populations such as prenatal, postnatal, osteoporosis and low back pain.
Module based learning: All Balanced Body courses are module-based, which means you just study the areas that interest you and you wish to teach, and then you sit your final exam for that course. You have the option to add modules later down the track once you complete your Mat training, whether that be Reformer or studio apparatus.
Progressive certification: Each face-to-face module includes practical teaching assessments and a written module test. After successful completion of both the practical teaching and written segments, a certificate of completion is granted after each module. A final Balanced Body Mat certification is granted once all modules are complete and the final test out has been passed.
Flexible timeline: Because our Pilates courses are module-based, there is no deadline to complete them. We understand life is busy, and you have other commitments; we want you to take the time you need to understand the content and become a confident Pilates instructor, no matter how long that journey takes you.
Globally recognised certification: Balanced Body Pilates certifications are delivered and recognised in 60 countries worldwide. They are highly regarded in the Pilates community, and our graduates join a global Pilates family that works together to support and help clients in all corners of the world through safe, effective Pilates programming.
No problem! All Balanced Body courses are module based, so you can join us for a single module.
This is the perfect format for continued education for those who are already qualified, or a nice way to dip your toes in before committing to a full course if you’re considering a career change.
If you have studied with a different education provider, this is a great way for you to get a feel for how Balanced Body works.
Single modules are $900 each for two days of face to face training, except Barrels which is $595
BUILDING A STRONG COMMUNITY OF QUALITY INSTRUCTORS IN AN RAPIDLY GROWING PILATES INDUSTRY
Pilates Education Australia are proud to offer globally recognised Balanced Body Pilates qualifications right here in Australia
